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Home Resident Articles TOPS: Take off Pounds Sensibly
TOPS: Take off Pounds Sensibly
Written by Jane Valery   
Tuesday, 24 August 2010 09:26

I am a member of a local TOPS chapter and have lost 40 lbs with the help and encouragement of other chapter members.  No one ever makes you feel guilty – that is so easy to do ourselves  and it really doesn’t help you loose weight. If you would like to be a guest at one of our meetings please contact me (Jane at 856-768-3040) and we could go together.  The idea behind TOPS is to loose weight slowly and safely.

“TOPS Club, Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss education and support organization, was founded more than 60 years ago to champion weight-loss support and success. Founded and headquartered in Milwaukee, Wis., TOPS promotes successful weight management with a philosophy that combines healthy eating, regular exercise, wellness education, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada, and several chapters in Europe.”

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view http://www.tops.org   or call our area leader, Suzy Cress at 856-797-8601. Suzy can also help you start your own chapter if you would like – all you need is 3 to 4 people.